Although snoring may just be some noise that is produced when sleeping, it actually can be a sign of a serious health condition. There are a number of different factors that can cause a person to snore. This article is filled with interesting advice and tips to help prevent snoring.
Cutting down on your smoking is a great way to minimize your snoring. If you find it impossible to stop smoking, then at least cut it off in the hours that precede sleep. Smoking causes your throat to swell up and your air passages to get much narrower. Cutting back on smoking or eliminating it entirely will reduce the amount of throat inflammation you suffer and make snoring less common for you.
If you or someone you love is experiencing annoyance due to snoring, here’s an old story that could work for you. People who lay on their backs snore more, because of the tissues in their airway collapsing, so try using a tennis ball attached on the backside of your pajamas so you have to roll to the side to sleep.
Honey can be helpful when trying to reduce snoring. Research has shown that in some cases, honey clears the airways and therefore reduces snoring. A good idea is to drink tea with honey, or smear a little on a piece of toast. They will thank you!
Visit your doctor if you begin to store after falling pregnant. Often it could be attributed to carrying excess weight from the pregnancy, however, it can occasionally be related to a hormonal imbalance. Regardless of the cause, it can lead to problems in your baby’s health due to a lack of oxygen.
There are many medications and medical devices available that may help prevent snoring. These include pills, sprays, and nasal sprays, many of which actually work. Though you may have some techniques to experiment with, it is important to seek your doctor’s counsel on specific treatments that may be needed.
Sleeping Pills
The strange thing is that taking sleeping pills can result in snoring. Skip them, and you will be less likely to snore. Part of the way that sleeping pills work is by relaxing the muscles throughout your body. As the muscles holding your nasal passages open relax, the passages narrow. The result is the snoring sound as the air moves through these restricted air ways.
There are recommended exercises you can do to help stop your snoring. Medical science has some wonderful exercises that you can do that will help the muscles that usually are relaxed while you sleep, and cause you to snore. Talk to your doctor to see if this might work for you, and if you get a yes, do these exercises every night.
Does it seem strange to you that singing might help with your snoring? Certain physicians tout singing as an effective way of reducing snoring, due to the build up of muscle in the throat and soft palate. Increasing the muscle tone in these areas prevents your airways from narrowing as you sleep, making snoring less likely to rouse you from slumber.
Nasal strips can provide welcomed relief from bothersome snoring. They have the same general appearance as a Band-Aid. However, they have a completely different function. They will help you breathe easier by keeping nasal airways open. This will make it easier for you to breath from the nose, and when that happens, your snoring will decrease.
Sometimes snoring doesn’t mean anything, but sometimes it can reflect or even cause a more serious health problem. Because so many different factors can contribute to snoring, treatments that are effective for one person may not work for someone else. Educate yourself about different triggers for snoring, to identify what may be causing your own snoring.