Improving your health through good nutrition doesn’t require an advanced college degree in nutrition! Here are a few suggestions for choosing better, more nutritious foods. You’ll discover there are lots of easy steps you can take to ensure you’re eating nutritiously.
Most people associate salad with healthy food. However, the fatty, creamy dressings they ladle over this nutritious dish makes it unhealthy. Creamy dressings have a lot of fat and very few nutrients. Choose a light vinaigrette instead. Alternatively, use olive oil and vinegar to make your own dressing. Adding in some cranberries and walnuts to the salad makes it much tastier.
It is smart to eat a variety of protein on a weekly basis. Select meats low in fat, fish, and poultry without the skin. Eggs are are good source of protein. Studies have shown that having an egg each day isn’t something that will make your health bad. Have a meatless day at least once a week. Instead, eat more seeds, peanut butter, nuts and beans.
A multi-vitamin is a very important addition to your diet. While it’s best to get as much nutrition from whole foods as possible, a multi-vitamin ensures that your body never wants for any important elements.
Be sure to take your time eating. If you eat slower, this will allow you to feel full quicker. Take your time rather than eating your meal in a rush. Chew your food slowly, savoring every bite. You will have a fuller feeling quicker this way. You are also less likely to binge.
Ground Turkey
Try substituting ground turkey for ground beef in your recipes. Ground turkey breast is lower in calories and saturated fat than ground beef. Pick ground turkey breasts since dark meat is similar to ground beef in terms of nutrition. Some ground turkey contains ground dark meat. Avoid this.
Take care to get the required amount of selenium when you are on your diet. Selenium, a mineral, can help build up tissue elasticity, so that your skin ages more slowly. Selenium prevents the skin from being damaged by the sun and by free radicals. Wheat germ, brown rice, garlic and a few other foods are very rich in selenium.
Reducing your sugar intake is a very good way to improve your health. Many people mistakenly believe that all fruit juice drinks are healthier than soda. Fruit juices can be loaded with sugar, even outdoing soda. Knowing this, it is vital that we know what we consume.
Pick dark chocolate over white or milk chocolate. Dark chocolate contains blood pressure lowering flavonoids not found in other chocolates. Dark chocolate can improve cholesterol levels too.. Dark chocolate needs to have a minimum of 70% cocoa to be beneficial. Remember that chocolate still contains a lot of calories, so don’t stuff your face.
Make sure fresh, pure, filtered water is available all day long. Serve juice or milk with some meals, but do not offer it constantly to them. Milk and juice can fill you up make you less likely to eat a balanced meal.
When you begin using the above tips in your daily life, you’ll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!