Get motivated to quit so that you won’t go back to smoking when things get difficult for you. There are a myriad of benefits waiting to be had if you kick your smoking habit. Think about these benefits. Allow them to motivate you to keep trying to quit when it feels hard. Quitting smoking will help protect not only your health, but your family’s as well. It will also help you lower your risk of diseases like lung cancer and emphysema, put your money in your bank account, and make you feel younger and look healthier. Continue reading to find the best ways to help you stop smoking for good.
No matter what, you need to look at your quitting one day at a time. It is a big process to quit smoking. Do not allow yourself to worry about what will happen next week, next month or even next year. Just keep your mind and body in the present and take it by the day while trying to get rid of your nicotine habits in the here and now. This will change the outcome of the future.
As with other addictions, approach each day without a cigarette as a small victory. Take your journey day by day, focusing on the moment instead of the future. You will often find it easier from a psychological standpoint to accomplish things on a shorter timeline. There is nothing wrong with setting long-term goals, but get comfortable with the day-to-day commitment of smoking cessation first.
Support Group
Don’t try to do it on your own. Gather a support group of non-smoking friends and family to help you when you are struggling. Joining a support group is another great idea. Speak about your predicament and talk about some of the things that you want to change.
Talk to those who you are close with about the impact of smoking in your life and your decision to quit. The people who care about you will remind you of your need to quit. The more support you have, the more motivation you’ll have to quit. You will find that your confidence in succeeding is increased, and your goals are attainable.
Thinking in a positive way and being motivated are key parts in quitting smoking. Identify all the ways in which your life will benefit from being a non-smoker. Turn your focus to your cleaner breath, cleaner teeth, and a fresher smelling home. Seeing the negatives of smoking can frighten people into quitting, but imagining all the positives can be just as helpful.
The best advice you can get for quitting smoking is just to stop. You will begin your journey the day you say no to a cigarette. You can put down the pack, the trick is never looking back. This method of quitting cigarettes is not the easiest one. However, people who use this method are less likely to return to smoking, over time, than people who use other methods.
Stressful Situation
Psychologically train yourself to handle any type of stressful situation that might come about. For smokers, the way to deal with a stressful situation is to light a cigarette. If you possess a backup plan of options available, you will be less likely to light up. Having multiple plans in place is ideal, in case one plan does not work out.
Stay clear of places or things that you normally associate with smoking. Try a change of pace if you are used to having that first cigarette in the morning with coffee or with cocktails at the end of the workday. For example, drink your coffee on your way to work and staying away from bars will reduce your cravings.
You need to fight through the challenging moments as you attempt to stop smoking. If you keep in mind at all times why you quit, you’ll be less likely to pick the habit back up. Apply the tips you just read on a daily basis and transform your habits.