You are definitely not the only one who snores. This ordeal affects 25% of women and 40% of men. Snoring gets more frequent and worse as you age. If you are eager to stop a snoring problem, either of your own or of someone else’s, then this article can help.
Try changing your sleeping position to cease snoring. The average snorer snores when they are on their back because their throats slightly close, which restricts the amount of air that is able to pass through the airway. Sleep on your side to take some pressure off your neck and avoid snoring.
Snoring and smoking are not a good combination, so it’s yet another good reason for you to quit. Smoking causes the tissues in your throat to become irritated, which in turn causes your throat to swell. Swelling in the throat is one of the major causes of snoring.
Keep nasal passages open if you want snoring to stop. Clogged or constricted noses can cause snoring. If you are sick, use things like neti pots, steam showers, vapor rubs, and humidifiers to open your airways. Nasal strips can also help you because they actually lift your nose open, allowing air to enter.
If you are currently pregnant and your partner notices you are snoring, contact your physician immediately. Snoring may be a sign that your fetus is being deprived of oxygen. See a doctor right away to make sure you do not have a life-threatening condition.
Nasal Strips
Nasal strips can help limit snoring. These nasal strips often resemble a bandage. However, their function is very different. Your nasal pathways will stay open throughout the night. This makes breathing through your nose easier, and that makes it less likely that you will snore.
Exercise is very important to implement during the day to reduce snoring. Exercising helps to keep your breathing stable, preventing snoring. Not only will exercise condition your respiratory system, but it will also reduce stress. We are often more prone to snoring when we are under stress.
If you want your snoring to stop, use a firmer pillow. Your throat muscles can relax too much while sleeping on a soft pillow, thus allowing your airways to constrict. Narrow air passages contribute to increased snoring because air flow is reduced. Use a firm pillow to keep your throat clear.
You need to avoid drinking alcohol if you snore. There are many other substances to avoid close to bedtime when battling snoring. These substances include tranquilizers, sleeping pills and antihistamines. These drugs relax the muscles in your throat and constrict airways, resulting in increased snoring.
Throat exercises can help reduce snoring. One exercise to help against snoring is to press your tongue against your front teeth. For about three minutes or so, slide your tongue toward the back of your mouth and then back up to your teeth again. As you engage the muscles in your mouth and jaw, you will be promoting open airways. As a result, you will be less likely to snore.
Do your best to sleep on your side if you experience snoring while you sleep. It has been shown that sleeping on your back increases the risk of snoring. But don’t sleep on your stomach, because this can cause neck stress. This is why it’s good to sleep on your side.
A great way to decrease snoring is to drop some pounds. A few extra pounds can put a lot of pressure around your neck and obstruct your airways. This pressure will increase throughout the night causing your airways to constrict. You can notice quite a difference in your snoring if you even lose a few pounds.
Snoring can be difficult to handle if you are being kept awake at night. It may also be a secondary effect of a larger health problem. If you or your bed partner are affected by this issue, you should educate yourself as much as possible about it. Follow the advice you learned in this article, and enjoy a more peaceful night’s sleep.