While virtually everyone snores at one point or another in life, some people experience it much more frequently than normal. If you think you snore too much and you wish to stop, try reading this article.
Being overweight is one factor that can possibly exacerbate a snoring problem. Body weight doesn’t always play a huge role in snoring; however, too much fat in your neck places pressure on the airways, contributing to snoring. If you have noticed a correlation between weight gain and increased snoring, then losing the weight will be of use to you.
Though it may sound strange, singing may actually cure snoring. Singing relies on your throat muscles and makes them stronger. Weakness in these same muscles causes snoring problems. With adequate throat muscle strength, snoring is minimized. Also, some musical instruments, like the trumpet or saxophone, can strengthen your throat muscles.
Sleeping Pills
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so refrain from taking them. Sleeping pills work because they relax your muscles. Those which keep your throat open while you sleep relax too, leading to airway collapse. This restricts your air flow and causes you to snore.
It is important to consult with your doctor, immediately, if you begin snoring more frequently or more extensively while you are pregnant. Snoring may be a sign that your fetus is being deprived of oxygen. Consult your doctor to make sure that this will not become a serious problem for your baby.
If a person carries excess weight, they tend to have fat around the neck, which can make them more likely to snore. Excess fat around the neck can cause pressure on the airways and keep air from flowing freely. If you’re overweight, try to lose a few pounds. You can look and sleep better.
An active lifestyle can reduce your snoring greatly. Over time, physical exercise works to regulate your breathing; as a result, you become less likely to snore. Exercise not only helps to keep your respiratory system in good working order, but also is a wonderful stress reducer. When you are very stressed, your breathing patterns change, increasing your chances of snoring.
One thing that might help your snoring problem is a firmer pillow. Your throat muscles can relax too much while sleeping on a soft pillow, thus allowing your airways to constrict. You will begin snoring because it is difficult for air to get through. Having a firm pillow will help to open your passageways and keep them that way.
Can you believe singing loudly might help you get rid of your snoring? One doctor has suggested that singing can help reduce snoring, because singing builds muscle in the throat and soft palate. When these muscles are toned, your air passages are less likely to narrow at night, and once you fall asleep, snoring should not be an issue.
Try to lose a few pounds if you want to see a decrease in snoring. If you have extra fat, especially around your neck, this will put an increased amount of pressure directly on your airways. This may cause you to have a slight collapse of your airways during the night. Dropping only five or ten pounds can reduce snoring significantly.
Ask your doctor to investigate your medications, if you suddenly start to snore. A few medicines dry out your nasal passages, resulting in inflammation and reduced airflow. Others may relax your throat muscles and reduce your air intake while sleeping.
You might be able to solve snoring problems by using an adjustable bed. This special type of bed makes it possible to position your upper body in a way that is closer to a seated position. This in turn helps you to keep your neck at a good angle, resulting in a clear airway and less snoring.
As you have seen, it is possible to get your snoring under control, even as you sleep. Just apply the tips that you have learned here and commit to using the suggestions regularly so you can reduce your bedtime snoring.