Snoring affects many people. There is a good chance that either you, or your loved one, is a snorer. Snoring can even break up a marriage. Whether you’re the person who is snoring or you live with a person who does, the article below can provide some advice to assist you.
Snoring and smoking are not a good combination, so it’s yet another good reason for you to quit. When you smoke, your throat’s back tissues may become irritated and cause your throat to swell. If the tissues in your throat are swollen, you are more likely to snore.
As foolish as it may appear to be, singing might be the remedy for your snoring. Constant singing uses and strengthens throat muscles. Having strong throat muscles will reduce the chances that you’ll snore. Additionally, certain instruments, such as the saxophone and trumpet, can strengthen throat muscles.
Sleeping Pills
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so refrain from taking them. Sleeping pills work by helping your muscles relax. This will also relax the muscles that control your nasal passages, which means less air can get through. So you’ll wind up snoring because of this.
A great method to avoid snoring is losing weight. Excess fat, notably the fat on your neck, places increased pressure in your airways. This pressure will increase throughout the night causing your airways to constrict. Even a small reduction in weight can have a big impact on snoring.
Eating a smaller dinner can help to reduce snoring. Large meals close to bedtime will fill up your stomach. This can cause the diaphragm to rise and put pressure near the throat. This can cause breathing problems that contribute to snoring. Snoring is often caused by reduced airflow through a narrow throat.
Another option for snorers with a sweet tooth, is to take a spoonful of honey before bedtime. Though the reason for its effectiveness is elusive, many people argue that honey can greatly limit snoring. Honey has a variety of uses in folk medicine, so it’s not surprising to hear of one more.
Regularly exercise your tongue. This may seem funny, but moving your tongue back and forth and in and out can build muscle. Try pointing the tongue in various directions while keeping the tongue muscles tight. Include all directions when performing this tongue exercise. This exercise will work out your tongue and jaw muscles, making snoring a little less likely for you.
Avoid Sleeping
Avoid sleeping on your back to reduce nightly snoring. To help you avoid sleeping on your back, attach an object to your pajama back. When you try to roll over onto your back, you will feel uneasy, and will almost instantly roll over again.
You should avoid alcohol and sleeping pills when you want to prevent snoring since they will both weaken your nervous system and also relax the throat muscles, and that is what makes you snore. Sleep apnea (and the subsequent cardiovascular system damage) may be the result of abusing depressants. All in all, there are much better ways to get a good night’s sleep than using alcohol or sleeping pills.
If you have a problem with snoring, blow your nose and use saline nasal spray prior to going to bed. Doing this ensures that your airway is clear and moist as you go to sleep. You will also be less likely to breathe through your mouth if your nose is not as congested.
It is thought that left side sleepers snore less. Loud snoring can be a problem for your partner and cause conflict. Sleeping on the left side, however, is not medically proven to stop snoring. However, many people’s personal experiences suggest that it’s easier to breathe while sleeping if you lay on your left side. This makes it less likely that you will snore.
Snoring Affects
As noted above, snoring affects a great many people. Snoring affects both the snorer and their loved ones. Use the information in this article to help you find ways to cope with snoring and begin to sleep soundly again.