Occasional snoring happens to almost everyone, however some people are more prone to frequent snoring than others. However, if you think that you snore excessively in your sleep and you really want to reduce it, then read this article for some suggestions on what to do.
When you are pregnant, you should talk to your doctor. immediately. if you snore constantly. Although lots of women who are pregnant snore during some time in their pregnancy because of the increased amount of pressure, you should ensure your snoring isn’t depriving your unborn baby of vital oxygen. Ask your doctor for advice on how to prevent problems that snoring can cause your baby.
Nasal strips can be very effective at eliminating snoring. They have the same general appearance as a Band-Aid. However, they function much differently than a Band-Aid. Nasal strips are created with the intention of opening your nasal passageways while you sleep. This makes breathing through your nose easier, and that makes it less likely that you will snore.
Obese people are much more likely to snore, especially if they have a lot of extra fat around their neck. The extra body fat in the neck can compress the airways, worsening the situation. If you are above your ideal weight, think about shedding those extra pounds. You will not only feel and look better, but you will sleep better too.
Stopping smoking can help you to stop snoring, as well. If you are unable to stop smoking, cut down and do not smoke near bedtime. Smoking causes your throat to swell, narrowing your air passageways. Narrow airways encourage snoring; if you can quit smoking, your throat will not swell as often and snoring should be less of a problem for you.
One good way to prevent snoring is to inquire at your pharmacy about over-the-counter snoring remedies. Prescription medicines exist, but they are expensive, so you should go the OTC route first. Each medication treats a different cause, including congestion, swelling and muscle relaxation.
You can do some exercises to reduce your snoring by placing your tongue behind your front teeth. Slide your tongue backwards, then slide it forward against your teeth. Do this repeatedly for three minutes. You can improve the amount of air you take in while you sleep and make snoring less likely with this exercise, because it tones the muscles that keep your airways open.
Losing weight is a great way to reduce how much you snore. Having excess fat around the neck will put an increase of pressure on the airways. This causes your airways to partially collapse during the night. The loss of even a few pounds of this extra pressure could make a huge difference.
To curb snoring, examine the things you normally consume before bedtime. Alcoholic beverages and muscle relaxers can relax your throat muscles. The result is that the muscles sag inwardly, blocking air and leading to snoring. Water is the best choice for hydrating yourself before bed.
Try the following homeopathic solution if you or your partner are snoring and keeping each other awake. People who sleep face-up snore more often due to airway constriction. One way to get around this is to sew small balls to your nightclothes. This makes you more likely to face sideways when sleeping.
If you snore, eat your breakfast and lunch. You want to eat a light dinner, and this will be much more likely if you’ve eaten well earlier in the day. When you can avoid sleeping with a full stomach, you will breathe easier, and be less likely to snore.
Avoid alcohol and sleeping pills, if you are trying to prevent snoring. Both of these substances relax your nervous system and throat muscles – causing you to snore. You may eventually have to cope with sleep apnea, which is directly related to cardiovascular disease. Do your best to avoid these if you snore.
Hopefully, this article has made you realize that even though it happens while you’re unconscious, you can still exercise some control over whether or not you snore. Commit yourself to using the information presented in this article to reduce your snoring.